Meet Dr Paul Taylor
Dr Paul Taylor is a Psychophysiologist, with a PhD in Psychology, separate master's degrees in Exercise Science and Nutrition and a postgraduate qualification in Neuroscience. A former Royal Navy Officer and Adjunct Professor at the University of San Francisco, Paul is a leading expert in hardiness - the cutting-edge science that transforms stress into competitive advantage. As Director of Paul Taylor Consulting, he delivers keynote talks and hardiness training, leadership and performance workshops to companies such as Oracle, SAP, PWC, NAB, CBA, BUPA & the Australian Military. He has conducted published research that shows that his programs have proven benefits for increasing hardiness, cognitive function and employee wellbeing, whilst reducing burnout across multiple industries. Paul is the author of the best-selling, multiple award-winning book "Death By Comfort" and has just released his second book, "The Hardiness Effect". Paul also hosts the Hardiness Podcast, which is in the top 0.5% of all podcasts globally. He has developed a Hardiness app to help people develop this crucial life skill. His media experience includes co-hosting the TV series "Body and Brain Overhaul", appearing on "The Biggest Loser" as a subject matter expert, and being voted Australian Fitness Industry presenter of the year twice. Paul's high-pressure leadership experience includes roles as Airborne Anti-submarine Warfare Officer and Helicopter Search-And-Rescue Crew Member with the Royal Navy Fleet Air Arm. He's undergone rigorous Military Combat Survival training, became a professional boxer in 2012, and in 2021, both Paul and his son Oscar became Australian Karate Champions.
My Why
My drive comes from a deep-seated belief that everyone has the potential to live a healthier, more fulfilling life, but they are often held back by a comfortable, modern world that paradoxically creates stress and ill health. Having spent years in high-pressure environments, from the military to academia, I've seen firsthand how stress can either break people or make them stronger. I am passionate about translating complex science into practical, actionable strategies that empower people to take control of their well-being. Seeing the tangible impact this has—watching individuals and teams transform stress into strength, overcome burnout, and unlock their true capabilities—is what fuels my work. My goal is to equip people with the tools for hardiness, enabling them not just to cope with life's challenges, but to actively grow and thrive because of them.
My Accomplishments
Qualifications PhD in Psychology MSc Exercise Science MSc Himan Nutrition - with distinction PG Cert in Neuroscience BSc Hons ACSM Health & Fitness Instructor Certificate IV in Workplace Training Certificate IV in Fitness
PADI Advanced Open Water Diver Psychologist Neuroscientist Exercise Scientist Nutritionist PhD Prac-Ademic Author & Podcaster
Fun facts
I occasionally like to dress up as a smurf on nights out. I’ve also ingested frog poison deep in the Amazon jungle as a right of passage with Matses Indians. In 2021, I was Australian Karate Champion.
How I can help
Corporate burnout and chronic stress - Help leaders and teams move beyond simply "managing" stress to actually growing stronger from it Low resilience and mental fragility - Transform stress-avoidant mindsets into hardy, challenge-seeking approaches
Evidence-based hardiness science - Share cutting-edge research on how to develop psychological hardiness backed by peer-reviewed studies
Develop genuine hardiness - Learn to view challenges as opportunities for growth rather than threats to avoid
More from Dr Paul Taylor
Watch Dr Paul Taylor in action ↗
Be the Oldest in the Gym, not the Youngest in the Nursing Home - Part One with Stacy Sims ↗
In this enlightening episode of The Paul Taylor Podcast, we explore the fascinating intersection of exercise science, gender bias in medical research, and the profound implications for health and ageing. From the alarming discovery of sarcopenia in teenagers to the revolutionary understanding of myokines—the "exercise molecules" that could transform how we approach health—this conversation challenges conventional wisdom and reveals why the future of medicine must account for gender differences.
This episode features groundbreaking insights on exercise science and women's health, challenging listeners to rethink their approach to physical activity and highlighting the urgent need for gender-specific medical research and healthcare strategies.
Be the Oldest in the Gym, not the Youngest in the Nursing Home - Part Two with Stacy Sims ↗
In this episode of The Paul Taylor Podcast, we revolutionise your approach to fitness across all life stages. Our expert guest, Dr. Stacy Sims, breaks down age-optimised exercise protocols, explains cardio training, and reveals the science behind recovery and training intensity. Learn how to adapt your workouts through hormonal changes, understand the importance of youth fitness, and explore nutrition strategies for longevity. From Zone 2 training to advanced techniques for the 50+ crowd, discover evidence-based strategies to enhance your health and add life to your years.
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